Cloves are a versatile spice that adds flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, kill bacteria, and more. Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavor to your food can provide some important nutrients.
 
In addition to containing several important vitamins and minerals, cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
 
As with many healthy foods, cloves are most effective when included as part of a healthy and balanced diet. Try integrating a few cloves every week into your meals. Another way to consume clove is to simmer whole cloves in boiling water for 5–10 minutes to make a soothing cup of clove tea.