Cardamom is a spice that may has many health benefits:
Reduces Inflammation - Cardamom helps reduce inflammation and oxidative stress, which lead to a number of medical issues.
Weight Managaement - Cardamom help with weight management by boosting metabolism, curbing cravings, and reducing water retention.
Improve skin and hair health -  Helps improve skin and hair by improving circulation and fighting acne.
Stress Buster - Cardamom helps relieve stress by reducing cortisol levels. 
Oral Health - Cardamom helps with dental health issues like cavities by altering the mouth's pH levels and helping the body make more saliva.
Heart & Liver Health - Helps boost heart health and liver health by improving circulation and reducing blood pressure.